Eat Well Be Well: The Practical Guide to Healing Foods 275 Foods and Recipes for Better Health - Softcover

This unique resource is divided into three major parts: a directory of 100 foods with graphic symbols to highlight the key active ingredients and the specific ailments they can address; a directory of 100 common ailments, with detailed notes on foods to eat and foods to avoid; and a section containing 100 specially devised recipes for health and healing. 250 color photos.