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Book by Luskin Frederic Pelletier Ken
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"Luskin and Pelletier offer us simple, commonsense, scientifically tested ways to reduce stress in the midst of our busy lives."----RACHEL NAOMI REMEN, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings
"The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!"--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom
"A major book to help us combat this problem once and for all."--Richard Carlson, Ph.D. Bestselling author of Don't Sweat the Small Stuff and Easier Than You Think
"Like a wise friend, it distills decades of research into ten practical and powerful stress management skills."--Dean Ornish, M.D. author of Eat More, Weigh Less
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"The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!"--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom
"A major book to help us combat this problem once and for all."--Richard Carlson, Ph.D. Bestselling author of Don't Sweat the Small Stuff and Easier Than You Think
"Like a wise friend, it distills decades of research into ten practical and powerful stress management skills."--Dean Ornish, M.D. author of Eat More, Weigh Less
Draws on the authors' research work with at-risk heart patients at Stanford University to present ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being. Co-written by the author of Forgive for Good. Reprint. 20,000 first printing.
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- VerlagHarperOne
- Erscheinungsdatum2005
- ISBN 10 0060832991
- ISBN 13 9780060832995
- EinbandTapa blanda
- Anzahl der Seiten242
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Buchbeschreibung Softcover. Zustand: New. Reprint. Ten Minutes to Learn One Minute to Practice Ten Seconds to WorkImagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of lifeNow you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need. Bestandsnummer des Verkäufers DADAX0060832991
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Buchbeschreibung Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge. Bestandsnummer des Verkäufers 9780060832995B
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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness by Luskin, Frederic, Pelletier, Dr. Ken [Paperback ]
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9780060832995
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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness [Paperback] Luskin, Frederic and Pelletier, Dr. Ken
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Buchbeschreibung Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Bestandsnummer des Verkäufers OTF-S-9780060832995
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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness (Paperback or Softback)
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(2005)
ISBN 10: 0060832991
ISBN 13: 9780060832995
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Buchbeschreibung Paperback or Softback. Zustand: New. Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness 0.4. Book. Bestandsnummer des Verkäufers BBS-9780060832995
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Stress Free for Good : 10 Scientifically Proven Life Skills for Health And Happiness
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 3485593-n
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers ABLING22Oct2018170000693
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Stress Free For Good (Hardcover)
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HarperCollins Publishers Inc, New York, NY
(2005)
ISBN 10: 0060832991
ISBN 13: 9780060832995
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Buchbeschreibung Hardcover. Zustand: new. Hardcover. Ten Minutes to Learn One Minute to Practice Ten Seconds to WorkImagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need. Provides easy-to-use skills to overcome the physical and emotional dangers of stress. This book provides skills for eliminating the stress, anxiety, and pain that occur in daily life. It offers more than just the promise of breaking even and eliminating daily stress, but provide a foundation for living a healthier and happier life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780060832995
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