Your Natural Health Makeover (Trade Version) - Hardcover

With over 100 health makeover hints, this publication aims to transform the popular notion of a beauty makeover into the world of personal health. A step-by-step plan takes the reader from "before" to "after" with sections such as: six easy steps to maximize your immunity; eight ways to increase muscle tone; nine tips for stronger bones and teeth; and seven ways to vibrant skin. Dr Aesoph leads the reader through a total health transformation with careful instructions, explanations, anecdotes, case histories and daily routines.