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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask.
As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.
Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
- Reduce your sleepless nights by finding the perfect soundtrack for dozing off
- Learn the new science of sleep, including how to create ideas while you're asleep
- Discover the best recipes for home-made drinks that will make you drowsy
- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming
It's time to optimize sleep.
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Buchbeschreibung paperback. Zustand: New. Bestandsnummer des Verkäufers 0241987466-11-31917414
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Buchbeschreibung Paperback. Zustand: new. Paperback. From the makers of the Calm app comes a complete guide to sleep - its science, history, mysteries, and remedies from all around the world - and how to do it better.We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask.As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.- Learn the new science of sleep, including how to create ideas while you're asleep.- Discover the best recipes for home-made drinks that will make you drowsy.- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming.It's time to optimise sleep. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780241987469
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9780241987469
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9780241987469
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bestandsnummer des Verkäufers 9780241987469-GDR
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Buchbeschreibung Paperback. Zustand: Brand New. 240 pages. 8.27x5.83x0.79 inches. In Stock. Bestandsnummer des Verkäufers __0241987466
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. Bestandsnummer des Verkäufers B9780241987469
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Buchbeschreibung Zustand: New. In. Bestandsnummer des Verkäufers ria9780241987469_new
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Buchbeschreibung Paperback. Zustand: new. New. Bestandsnummer des Verkäufers Wizard0241987466
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Buchbeschreibung Zustand: New. Buy with confidence! Book is in new, never-used condition 0.99. Bestandsnummer des Verkäufers bk0241987466xvz189zvxnew
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