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Buchbeschreibung Paperback. Zustand: new. Brand New Copy. Bestandsnummer des Verkäufers BBB_new0425207692
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Buchbeschreibung Zustand: New. Buy with confidence! Book is in new, never-used condition 1.25. Bestandsnummer des Verkäufers bk0425207692xvz189zvxnew
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Buchbeschreibung Softcover. Zustand: New. Reprint. The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize-and rescue yourself from-its effects.Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.In this groundbreaking book, psychotherapist Richard OConnor explains how a wide range of common problems-both emotional and physical-are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: Recognize the hidden effects of stress on your brain and body Understand your inner sanity in conflict with a crazy world Develop self-control over how you think, act and feel when stressed Regain a sense of meaning and purpose in your lifeYou already know how to do stress. With the help of this book, you can undo it, too. Bestandsnummer des Verkäufers DADAX0425207692
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9780425207697
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Buchbeschreibung Paperback. Zustand: New. Brand New! This item is printed on demand. Bestandsnummer des Verkäufers 0425207692
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers I-9780425207697
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Buchbeschreibung Paperback. Zustand: new. Paperback. The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognizeand rescue yourself fromits effects.Twenty-first-century life evolves at a breakneck paceand with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard OConnor explains how a wide range of common problemsboth emotional and physicalare actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: Recognize the hidden effects of stress on your brain and body Understand your inner sanity in conflict with a crazy world Develop self-control over how you think, act and feel when stressed Regain a sense of meaning and purpose in your lifeYou already know how to do stress. With the help of this book, you can undo it, too. The author of "Undoing Depression" gives readers a new approach to modern misery by revealing the missing connection between depression, anxiety, and 21st-century illness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780425207697
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Buchbeschreibung Paperback. Zustand: new. Buy for Great customer experience. Bestandsnummer des Verkäufers GoldenDragon0425207692
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Buchbeschreibung Paperback. Zustand: new. New. Bestandsnummer des Verkäufers Wizard0425207692
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