Dream Workbook - Softcover

Explains how to interpret one's dreams, keep a dream journal, and use dreams to solve problems, develop new skills, and become more creative

he ultimate personal creation -- a vast storehouse of insight, information, and power. In this hands-on workbook, psychoanalyst Jill Morris draws on fundamental historical, scientific, and psychological theories to offer detailed instructions on how you can open the door to your inner self and make the most of your dreams. You'll learn how to:
-- Draw on dreams to solve problems, enhance creativity, resolve inner conflicts, master new skills, and discover intensely pleasurable experiences.
-- Recognize and interpret specific dream images and symbols.
-- Keep a dream journal and record the progress of self-discovery.
-- Use free association to uncover hidden meanings in your dreams.
-- Turn nightmares into sources of power, confront your worst fears, and overcome them.
-- Share your dreams with a partner for enhanced intimacy and understanding.
-- Control the form and content of your dreams, make them end happily, and make them come true.