Instant Emotional Healing - Softcover

This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the author give step-by-step instructions on how to use key pressure points on your body, breathing techniques and focused thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright.Through their practical, life-transforming strategies, you can quickly and effectively restore yourself to complete emotional balance, relaxation and well being - within a matter of minutes.

- Fear of public speaking
- A phobia about flying
- Stress at work
- Anger
- Anxiety
- Sadness

This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the authors give step-by-step instructions in how to use key pressure points on your body, breathing techniques and focussed thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright.

Through their practical, life-transforming strategies, you can quickly and effectively restore yourself to complete emotional balance relaxation and well being - within a matter of minutes.

Drs Peter Lambrou and George Pratt are clinical psychologists at Scripps Memorial Hospial in California. They lecture widely and have several previous books to their credit.