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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:HIGHLY COMMENDED (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014
In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your 'spirit'. But these days, we think that if the doctor has waved you off, then you are 'better'. We neglect what scientific studies show is a vital element of recovery: the emotional side of getting better. As a result, many of us struggle with hidden issues such as depression, stress and anxiety long after a health crisis. This new book, from the authors of The Cancer Survivor's Companion (highly commended by the BMA and winner of the Guild of Health Writers' Best Health Book 2012) centres on the crucial, research-based (but widely overlooked) truth that 'getting better' is not just about the body - emotions play a huge part. Often, a person's emotional state is the one thing stopping them from a full recovery.
Contents include: Why getting better takes time; why relaxation and exercise are both vital; how to build your confidence and tackle low mood and depression; how to eat for recovery; how to deal with medical advice and communicate well with your doctor; how to keep family life and relationships on track and much more. There are also case histories to inspire readers as well as fascinating snippets from times gone by which help to make this an entertaining as well as a highly practical, inspiring read.
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 23414036-n
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Buchbeschreibung PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers GB-9780749958206
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Buchbeschreibung Paperback. Zustand: new. Paperback. In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your 'spirit'. But these days, we think that if the doctor has waved you off, then you are 'better'. We neglect what scientific studies show is a vital element of recovery: the emotional side of getting better. As a result, many of us struggle with hidden issues such as depression, stress and anxiety long after a health crisis. This new book, from the authors of The Cancer Survivor's Companion (highly commended by the BMA and winner of the Guild of Health Writers' Best Health Book 2012) centres on the crucial, research-based (but widely overlooked) truth that 'getting better' is not just about the body - emotions play a huge part. Often, a person's emotional state is the one thing stopping them from a full recovery.Contents include: Why getting better takes time; why relaxation and exercise are both vital; how to build your confidence and tackle low mood and depression; how to eat for recovery; how to deal with medical advice and communicate well with your doctor; how to keep family life and relationships on track and much more. There are also case histories to inspire readers as well as fascinating snippets from times gone by which help to make this an entertaining as well as a highly practical, inspiring read. The first book to tackle the crucial question of HOW to get well. It offers simple, research-based psychological strategies for recovery - a modern-day convalescent's toolkit. It is the book you would give to any friend, colleague or loved one who has faced a health crisis, whether it is a serious illness, accident, surgery or life-threatening event such as a stroke or heart attack. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780749958206
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9780749958206
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9780749958206
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. The first book to tackle the crucial question of HOW to get well. It offers simple, research-based psychological strategies for recovery - a modern-day convalescent's toolkit. It is the book you would give to any friend, colleague or loved one who has faced a health crisis, whether it is a serious illness, accident, surgery or life-threatening event such as a stroke or heart attack. Bestandsnummer des Verkäufers B9780749958206
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bestandsnummer des Verkäufers 9780749958206-GDR
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Buchbeschreibung Paperback. Zustand: Brand New. reissue edition. 280 pages. 7.75x5.00x1.00 inches. In Stock. Bestandsnummer des Verkäufers __0749958200
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Buchbeschreibung Zustand: New. In. Bestandsnummer des Verkäufers ria9780749958206_new
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Buchbeschreibung Zustand: new. Bestandsnummer des Verkäufers 590310b66d5dcf546a4b0da021e0541a
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