The Complete Rock Climber - Hardcover

From the history of this popular sport to how to get started, this is a fully comprehensive guide to the subject, ranging from basic indoor wall climbing techniques to the ultimate adventure of scaling sea cliffs. Essential sections on rope-work and emergency rope-work and a look at climbing in remote places will give you all the confidence you need to jump from a beginner to expert in no time. Take an inspirational look at climbing ranges around the world from the Yosemite Valley to Australia's Blue Mountains. Other highlights include information on navigation, reading the weather, first aid and also a part on systemic training to further enhance your climbing abilities.

Malcolm Creasey, is a highly qualified mountain guide and first aid instructor, and holds many awards and certificates relating to his work. For many years he has trained and assessed mountain leaders and instructors at all levels. He contributes regularly to climbing magazines. Nigel Shephard, is a climbing instructor and international mountain guide. He writes frequently for climbing magazines. Nick Banks, is also a climbing instructor and international mountain guide. He was chief instructor at Plas y Brenin, in North Wales, for several years. Neil Gresham, is one of Britain's top all-round climbers, and has written extensively on training and performance techniques. Ray Wood has combined over twenty years of rock climbing with his profession as a photographer, contributing his work regularly to magazines worldwide.