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Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance—thoughts such as I'll do it later—is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 19210400-n
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Buchbeschreibung Zustand: New. Brand New. Bestandsnummer des Verkäufers 9780961475499
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Buchbeschreibung Zustand: New. New! This book is in the same immaculate condition as when it was published 0.6. Bestandsnummer des Verkäufers 353-0961475498-new
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers ABLING22Oct2018170033079
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers I-9780961475499
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Buchbeschreibung Paperback. Zustand: new. Paperback. Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistancethoughts such as I'll do it lateris not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline. A Zen-based guide to freeing oneself from inaction. Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognise resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance -- thoughts such as I'll do it later -- is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780961475499
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9780961475499
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Buchbeschreibung Zustand: New. pp. 225. Bestandsnummer des Verkäufers 2651404488
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9780961475499
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