Radiant Health Ageless Beauty: Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity - Hardcover

Praise for Radiant Health, Ageless Beauty "In Radiant Health, Ageless Beauty, plastic surgeon Christine Horner, MD, reveals her discovery of the true secrets of agelessness and beauty, and it's not what you think. Eschewing the knife as our age-reverser of choice, Dr. Horner serves up an abundance of proven, life-affirming tips and guidance to hone our bodies, firm our faces, and create the radiance, good mood, and ebullient energy that shout "true beauty!" and make us feel our healthiest ever. Don't waste another day getting older-read this now and see a radiant face in your mirror tomorrow." -Nancy Lonsdorf, M.D., integrative physician, Ayurvedic doctor, author of The Ageless Woman: Natural Health and Beauty after 40 "Read on if you desire a healthy, youthful glow staring back at you in the mirror (without resorting to surgery or chemicals)." -Mehmet Oz, M.D., Professor and Vice Chair Surgery, NYP/Columbia University "Sadly, many anti-aging remedies are of dubious effectiveness. Plastic surgeon Dr. Christine Horner breaks the mold by writing a book dedicated to authentic ancient 'secrets' of health, beauty, and longevity rather than pills or surgery. Radiant Health, Ageless Beauty reveals how beauty is an inside job. Integrating 5,000-year-old principles of Ayurveda with the most current science on health and longevity, Radiant Health, Ageless Beauty is a treasure trove of wisdom that will help you age with grace and strength." -Dr. Joseph Mercola, founder of Mercola.com (the Internet's most visited natural health site) "Radiant Health, Ageless Beauty by Dr. Christine Horner is a priceless compendium of accurate and effective methods guaranteed to assist us in looking and feeling our best for as long as we live. I highly recommend this book!" -Christiane Northrup, M.D., OB-GYN physician and author of the New York Times bestsellers Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause "Dr. Horner makes it clear that the so-called 'bad genes' have little to do with aging and that true beauty only radiates from within. Using the time-tested wisdom of Ayurveda, she paves a clear path to optimal health, inner beauty, and longevity." -Dr. John Douillard, DC, CAP, author, director of LifeSpa.com v "From a former plastic surgeon who understands beauty from the outside, you will read the last word in how to create beauty from the inside-and how it is a reflection of radiant health. Christine Horner is a brilliant, caring physician who writes beautifully and in clear detail about how to attain ageless beauty for yourself." -Hyla Cass, M.D., author of 8 Weeks to Vibrant Health (www.cassmd.com)

You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with juice fasts and yoga; or hours of rigorous exercise and a diet of lettuce, carrots, and wheat grass, along with expensive spa treatments and plastic surgery. Or you may believe that your health and longevity are programmed in your genes and there's nothing you can do about it.

Board-certified plastic surgeon and expert in natural health, Dr. Christine Horner, says no matter what you were dealt in the genetic lottery--and no matter what your age--you can enjoy a long life of radiant health and ageless beauty. And it can be simple, fun, and adventurous. Using the principals of Ayurveda, a 5,000-year-old system of medicine, along with the latest cutting-edge research, Dr. Horner tells you exactly what you need to avoid and what you need to embrace to experience extraordinary health and longevity.

Radiant Health, Ageless Beauty sums up with Dr. Horner's 30-Day program for extraordinary health, beauty, and longevity. Each day presents a new health tip for you to implement into your life. An extensive resource section lists contacts for obtaining all the foods, supplements, products and programs that can stack all the odds in your favor of enjoying a long life and staying vibrant, strong, and happy.