Stress Management for Life - Softcover

"Stress Management For Life: A Research-Based Experimental Approach, Second Edition" emphasizes experiential learning and clearly explains the 'how to' of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a 'tool-box' of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading Stress Management For Life: A Research-Based Expeimental Approach", students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.