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Shredder Nation speaks: "I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole "I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen
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Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the No. 1 bestseller Shred. At four weeks, it's about half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: "diet confusion", meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. SuperShred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goaloriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: SuperShred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country.
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- VerlagSt Martin's Press
- Erscheinungsdatum2014
- ISBN 10 1250061202
- ISBN 13 9781250061201
- EinbandTapa blanda
- Anzahl der Seiten256
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! by Smith M.D., Ian K. [Paperback ]
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St. Martin's Griffin
(2014)
ISBN 10: 1250061202
ISBN 13: 9781250061201
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Super Shred: The Big Results Diet Format: Paperback
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Super Shred the Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster!
Verlag:
St. Martin's Griffin
(2014)
ISBN 10: 1250061202
ISBN 13: 9781250061201
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 21786469-n
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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St. Martin's Griffin
(2014)
ISBN 10: 1250061202
ISBN 13: 9781250061201
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Buchbeschreibung Zustand: New. Buy with confidence! Book is in new, never-used condition 0.5. Bestandsnummer des Verkäufers bk1250061202xvz189zvxnew
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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(2014)
ISBN 10: 1250061202
ISBN 13: 9781250061201
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Buchbeschreibung Zustand: New. New! This book is in the same immaculate condition as when it was published 0.5. Bestandsnummer des Verkäufers 353-1250061202-new
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Super Shred: The Big Results Diet (Paperback)
Verlag:
St Martin's Press, New York
(2014)
ISBN 10: 1250061202
ISBN 13: 9781250061201
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Buchbeschreibung Paperback. Zustand: new. Paperback. Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred.Dr. Ian's Shred absolutes: A diet shouldn't be confusingIt shouldn't be expensiveIt shouldn't make you feel you're doing something wrong if you don't follow it to the letterSuper Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country. The #1 bestselling four week super-charged plan from Dr. Ian Smith Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781250061201
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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(2014)
ISBN 10: 1250061202
ISBN 13: 9781250061201
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Buchbeschreibung Paperback. Zustand: new. New. Fast Shipping and good customer service. Bestandsnummer des Verkäufers Holz_New_1250061202
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Super Shred the Big Results Diet
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(2015)
ISBN 10: 1250061202
ISBN 13: 9781250061201
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Buchbeschreibung Zustand: New. SuperShred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. This book can be used on its own or in conjunction with the number 1 bestseller Shred. Num Pages: 256 pages, includes 5 charts. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade). Dimension: 211 x 139 x 16. Weight in Grams: 226. . 2014. Reprint. Paperback. . . . . Bestandsnummer des Verkäufers V9781250061201
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Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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Buchbeschreibung Paperback. Zustand: Brand New. reprint edition. 236 pages. 8.00x5.50x0.75 inches. In Stock. Bestandsnummer des Verkäufers __1250061202
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Verlag:
St. Martin's Griffin
(2014)
ISBN 10: 1250061202
ISBN 13: 9781250061201
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Buchbeschreibung Paperback. Zustand: new. New Copy. Customer Service Guaranteed. Bestandsnummer des Verkäufers think1250061202
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