The Shred Diet Cookbook - Hardcover

SHREDDER NATION speaks on Facebook & Twitter: SHREDDER NATION speaks on Facebook & Twitter: "I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole "I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen

Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the Shred programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in The Shred Diet CookBook, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). The Shred Diet CookBook is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on Shred?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the Shred diets work so well for so many. In The Shred Diet CookBook, readers get: - more ideas for snacks than they'll know what to do with - over 75 all - new recipes for meal replacing smoothies and soups, including savoury smoothies, warm smoothies, stews, and cold soups - protein-rich dinners that are quick to make and satisfying to eat-side-dishes-carb recipes that really count: including breakfast, potatoes, and pastas - some reader-sourced recipes, Southern specialties and recipes from Ian's family - what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more.