Verwandte Artikel zu The Headspace Diet
Zu dieser ISBN ist aktuell kein Angebot verfügbar.
Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:
Críticas:
The Headspace Diet from meditation guru Andy Puddicombe, guides you into a clam space using clear, engaging prose that will help you manage your relationship with food in a mindful, relaxed way. * aMuse * One of the reasons it's so attractive is that it does not promise miracle weight loss.. It's as if I've been waiting for The Headspace Diet to come along. I did feel more in control around food than I had in months. But then, that afternoon, to my immense surprise I heard a voice in my own head. It said: "You are hungry. You probably need to eat a piece of fruit before you get really hungry and start looking for biscuits". I ate a banana. It doesn't sound like a big deal. But it was the most mindful banana I have ever eaten. It tasted good. * Viv Groskop, Red * 'THE HEADSPACE DIET takes a fresh look at how we've learned to eat'. * Press Association * 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' * New York Times * 'The expert's expert - Britain's top meditation guru' * The Times * 'Not really a diet book, more a menu for eating your way through life (and yes, it does include chocolate)'. * Mail on Sunday *
Reseña del editor:
Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach... The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap. Here you will follow simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. Mindfulness based meditation is the hot topic in neuroscience, over 2000 scientific papers have already been published in medical journals showing just what extraordinary benefits this easy practice has to offer. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagHodder & Stoughton Ltd
- Erscheinungsdatum2012
- ISBN 10 1444722182
- ISBN 13 9781444722185
- EinbandTapa blanda
- Anzahl der Seiten272
- Bewertung
Beste Suchergebnisse bei AbeBooks
Beispielbild für diese ISBN
The Headspace Diet
Verlag:
Hodder & Stoughton
(2012)
ISBN 10: 1444722182
ISBN 13: 9781444722185
Gebraucht
Paperback
Anzahl: 3
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR003921843
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 1,50
Währung umrechnen
Beispielbild für diese ISBN
The Headspace Diet
Verlag:
Hodder & Stoughton
(2012)
ISBN 10: 1444722182
ISBN 13: 9781444722185
Gebraucht
Paperback
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR003833643
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 1,50
Währung umrechnen
Beispielbild für diese ISBN
The Headspace Guide to. Mindful Eating: 10 days to finding your ideal weight
Verlag:
Hodder & Stoughton
(2012)
ISBN 10: 1444722182
ISBN 13: 9781444722185
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within 0.75. Bestandsnummer des Verkäufers bk1444722182xvz189zvxacp
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 7,43
Währung umrechnen
Beispielbild für diese ISBN
The Headspace Guide to. Mindful Eating: 10 days to finding your ideal weight
Verlag:
Hodder & Stoughton
(2012)
ISBN 10: 1444722182
ISBN 13: 9781444722185
Gebraucht
Hardcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly. Bestandsnummer des Verkäufers N-04-3222
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 3,79
Währung umrechnen
Beispielbild für diese ISBN
The Headspace Guide to. Mindful Eating: 10 days to finding your ideal weight
Verlag:
Hodder & Stoughton
(2012)
ISBN 10: 1444722182
ISBN 13: 9781444722185
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.75. Bestandsnummer des Verkäufers bk1444722182xvz189zvxgdd
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 7,55
Währung umrechnen
Beispielbild für diese ISBN
The Headspace Guide to. Mindful Eating: 10 days to finding your ideal weight
Verlag:
Hodder & Stoughton
(2012)
ISBN 10: 1444722182
ISBN 13: 9781444722185
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00022367786
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 8,11
Währung umrechnen
Beispielbild für diese ISBN
The Headspace Diet: 10 Days to Finding Your Ideal Weight. by Andy Puddicombe
Verlag:
Hodder & Stoughton
(2012)
ISBN 10: 1444722182
ISBN 13: 9781444722185
Gebraucht
Paperback
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.82. Bestandsnummer des Verkäufers G1444722182I3N00
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 8,18
Währung umrechnen
Beispielbild für diese ISBN
The Headspace Diet
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: Very Good. The Headspace Diet This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781444722185
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 3,59
Währung umrechnen
Beispielbild für diese ISBN
The Headspace Guide to. Mindful Eating: 10 days to finding your ideal weight
Verlag:
Hodder & Stoughton
(2012)
ISBN 10: 1444722182
ISBN 13: 9781444722185
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Bestandsnummer des Verkäufers 31-1444722182-G
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 10,80
Währung umrechnen
Foto des Verkäufers
The Headspace Diet
Verlag:
Hodder & Stoughton Ltd
(2012)
ISBN 10: 1444722182
ISBN 13: 9781444722185
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: VeryGood. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs1994753516
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 1,51
Währung umrechnen