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4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out - Softcover
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From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.
When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries.
Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan.
Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
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When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries.
Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan.
Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
Siphiwe Baleka is the founder of Fitness Trucking, LLC and serves as the Driver Health and Fitness Coach at Prime Inc., a commercial trucking company based in Springfield, MO. His innovative, on-the-go wellness program has helped thousands of truck drivers lose weight and reclaim their health. Formerly, Baleka has served as the Driver Health Editor for both Road King magazine and The Trucking Network magazine, and failed to qualify for the 1992 US Olympic Swimming Trials in the 100 freestyle by just 0.8 seconds. He graduated from Yale University and is the first African American ever named to the First Team All-Ivy League Swim Team. He is the author of 4-Minute Fit.
L. Jon Wertheim is the executive editor of Sports Illustrated, a sports television commentator for various networks, and author of nine previous books including New York Times bestsellers Scorecasting and You Can’t Make This Up. He lives in New York City.
L. Jon Wertheim is the executive editor of Sports Illustrated, a sports television commentator for various networks, and author of nine previous books including New York Times bestsellers Scorecasting and You Can’t Make This Up. He lives in New York City.
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- VerlagAtria
- Erscheinungsdatum2017
- ISBN 10 1501129775
- ISBN 13 9781501129773
- EinbandTapa blanda
- Auflage1
- Anzahl der Seiten240
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4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out
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ISBN 13: 9781501129773
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Buchbeschreibung Soft cover. Zustand: New. 1st Edition. New, and the cover makes ya want to get on the right track with this guy. Who can say they don't have just a few spare minutes a day? When he says 4 minute fit, he MEANS it!. Bestandsnummer des Verkäufers 001035
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4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out by Baleka, Siphiwe, Wertheim, Jon [Paperback ]
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Buchbeschreibung Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Bestandsnummer des Verkäufers OTF-S-9781501129773
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4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out (Paperback or Softback)
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Buchbeschreibung Paperback or Softback. Zustand: New. 4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out. Book. Bestandsnummer des Verkäufers BBS-9781501129773
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4-Minute Fit Format: Paperback
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4-Minute Fit (Paperback)
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Buchbeschreibung Paperback. Zustand: new. Paperback. From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781501129773
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