The 4 Pillars of Depression & Anxiety - and how to break them down - Softcover

"The 4 Pillars of Depression & Anxiety - and how to break them down" provides a practical, step-by-step guide to what creates these commons conditions. It allows the reader to discover what creates the conditions within them and then break them down one by one while rebuilding pillars for Happiness, Love and Joy. This practical guide allows the reader to start feeling better and happier day by day through to a full recovery and a better life.

Graham Nicholls is a Professional Coach and expert in Human Behavioural Patterns with 15 years’ experience of helping people to reclaim and improve their lives. He specialises in helping people to break free of the chains of Depression and Anxiety and helping them to live happier lives day after day. After experiencing Depression in his own family history and becoming depressed himself Graham made a conscious decision to find out everything he could about the condition to rid himself of it. Now, he uses the knowledge and experience he gained to help others recover from Depression and Anxiety. He believes that there is a different way than to take medication for the rest of your life and has proven that many times with his clients.