Low-fat Living: Turn Off the Fat Makers, Turn on the Fat Burners for Longevity, Energy, Weight Loss, Freedom from Disease - Softcover

Endorsed by the Editors of Prevention Health Books.

Low-Fat Living

This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research.

With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately.

* Lower your blood pressure and reduce cholesterol levels
* Reduce the chances of heart disease, stroke, diabetes and cancer
* Have less fatigue and more energy

Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success.

* Food so delicious, you'll never long for extra fat
* Exercise so easy, you can chat while you're doing it
* Ways to power up for fat-burning as easily as flicking a switch
* The most efficient toning techniques ever discovered

"The very best book I've ever read on the subject-- written by two health experts who are living examples of its day-to-day effectiveness for busy people. An immensely practical guide!"--Harold H. Bloomfield, M.D., psychiatrist and bestselling author of Making Peace With Yourself

"Inspirational-- and filled with great tips! Low-Fat Living is a book we all need to help ourselves live healthier and live longer."--Holly McCord, R.D., Prevention magazine nutrition editor

"An impressive collection of firepower for America's war on fat."--Tom Ferguson, M.D., medical editor of the Millennium Whole Earth Catalog and author of Health OnLine

"A wise and wonderful program for an active 'low-fat lifestyle.' My family has new favorite recipes and now knows that low-fat living is no sacrifice!"--Sirah Vettese, Ph.D., co-author of Lifemates