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Book by Tourles Stephanie
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Who doesn't want to feel and look great?
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The author of the best-selling The Herbal Body Book is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous!
Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss.
Start Feeling Fabulous Right Away!
This simple program of action-oriented lifestyle, diet, exercise, and personal-care tips will help you feel and look fabulous every day.
10 Things You Can Do TODAY to Feel Fabulous
- Drink lots of water - Eat a small, healthy lunch
- Write a personal letter - Think positive, smile, and laugh
- Try one new fruit or vegetable - Take a brisk walk
- Add a favorite aroma to your surroundings
- Substitute vegetable juice for soda or coffee
- Take a nap - Plan something you can look forward to
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- VerlagStorey Books
- Erscheinungsdatum2001
- ISBN 10 1580173136
- ISBN 13 9781580173131
- EinbandTapa blanda
- Anzahl der Seiten195
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How to Feel Fabulous Today!: 250 Simple and Natural Ways to Achieve Spiritual, Emotional, and Physical Well-Being (Paperback)
Verlag:
Storey Books, Vermont
(2001)
ISBN 10: 1580173136
ISBN 13: 9781580173131
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Buchbeschreibung Paperback. Zustand: new. Paperback. Who doesn't want to feel and look great? The author of the best-selling "The Herbal Body Book" is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss. Who doesn't want to feel and look great? The author of the best-selling The Herbal Body Book is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous! Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781580173131
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