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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams - Softcover
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Book by Schuler Lou Cosgrove Alwyn
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Praise for The New Rules of Abs "There isn't a single crunch or sit-up in The New Rules of Lifting for Abs. Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks...This isn't a revolutionary concept among fitness professionals. But you'd never know it by watching what people in health clubs do." --Yahoo Sports "All the crunches in the world won't give you the six-pack you want. These exercises will." --Men's Health "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." --Women's Health
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Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations.
The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance,
mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.
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- VerlagPenguin Publishing Group
- Erscheinungsdatum2012
- ISBN 10 1583335137
- ISBN 13 9781583335130
- EinbandTapa blanda
- Auflage1
- Anzahl der Seiten320
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New Rules of Lifting for Life : An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams by Schuler, Lou, Cosgrove, Alwyn [Paperback ]
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9781583335130
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The New Rules of Lifting for Life Format: Paperback
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(2012)
ISBN 10: 1583335137
ISBN 13: 9781583335130
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The New Rules of Lifting For Life (Paperback)
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Penguin Putnam Inc, New York
(2012)
ISBN 10: 1583335137
ISBN 13: 9781583335130
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Buchbeschreibung Paperback. Zustand: new. Paperback. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and . . .Today's exercising adults are caught in a bind- Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations.The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance,mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. This title offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781583335130
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Buchbeschreibung Zustand: New. pp. 320. Bestandsnummer des Verkäufers 2650508161
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The New Rules of Lifting for Life
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Penguin Random House Group 2013-06-06, New York
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ISBN 10: 1583335137
ISBN 13: 9781583335130
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781583335130
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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams
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Buchbeschreibung Paperback. Zustand: Brand New. 1st edition. 320 pages. 9.00x7.50x0.75 inches. In Stock. Bestandsnummer des Verkäufers __1583335137
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Buchbeschreibung Zustand: New. Buy with confidence! Book is in new, never-used condition 1.1. Bestandsnummer des Verkäufers bk1583335137xvz189zvxnew
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Buchbeschreibung Paperback. Zustand: new. New Copy. Customer Service Guaranteed. Bestandsnummer des Verkäufers think1583335137
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The New Rules Of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Verlag:
Penguin Putnam Inc
(2012)
ISBN 10: 1583335137
ISBN 13: 9781583335130
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. Bestandsnummer des Verkäufers B9781583335130
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