Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

Hanson, Rick

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9781604074383: Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

ISBN 10: 1604074388 ISBN 13: 9781604074383

Verlag: Sounds True Inc, 2011

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Book by Hanson Rick

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Rese�a del editor:

The author discusses the nature of happiness, its role in our evolution and the brain science behind happiness and suffering, and then goes on to lead the listener through 14 meditations and exercises designed to rewire that brain's neural pathways and open the door to more happiness. Read by the author. By the author of Just One Thing.

Biograf�a del autor:

Rick Hanson
Rick Hanson, PhD, is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and has taught in meditation centers worldwide.

Dr. Hanson has been a trustee of Saybrook University and has served on the board of Spirit Rock Meditation Center. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 135,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.

He enjoys rock climbing and taking a break from emails. He and his wife have two adult children.

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