Exercise and Eat HOLD the Meat - Softcover

Eat a delicious, satisfying, high protein, plant-based diet that even the most diehard carnivore can enjoy. Learn how to work out more effectively to help you achieve your fitness goals. This easy-to-follow guide teaches you how to prepare healthy and satisfying meals based on a high-protein vegetarian diet plan. Eatinf a plant-based diet allows you to consume greater volumes of food than a comparable meat-cased menu, meaning you will feel more full and sated, while providing your body all of the nutriets it craves. By Following the recommendations regarding not only what to eat but how and when to eat it, you can train your metabolism to work for you instead of against you. In tandem with the diet, learn the exercise component of becoming fit and fabulous at any age. Various training techniques and exercise routines optimize the effectiveness as possible. With this diet and exercise plan, you can stay healthy, be kinder to animals, and keep excess weight off for good.

At 46 years of age, Meg Kremer is an active animal advocate as well as the winner of numerous physique figure competitions. With a master’s degree in biomechanical engineering, ans a lifelong love of the both animals and fitness, she has devoted her life to promoting good health and well-being. In addition, she volunteers het time to help homeless animals as the director of Help Save Adoption Centers (helpsavepets.org). A portion of all proceeds from the sale of this book will go toward this group’s rescue efforts.