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Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life - Softcover
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- VerlagSourcebooks
- Erscheinungsdatum2021
- ISBN 10 1728235340
- ISBN 13 9781728235349
- EinbandTapa blanda
- Anzahl der Seiten320
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Buchbeschreibung Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Bestandsnummer des Verkäufers OTF-S-9781728235349
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Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life (Self-Improvement Wellness Book to Change Your Mindset and Develop Healthy Habits for Life)
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Buchbeschreibung Zustand: New. Buy with confidence! Book is in new, never-used condition 0.71. Bestandsnummer des Verkäufers bk1728235340xvz189zvxnew
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Buchbeschreibung Zustand: New. New! This book is in the same immaculate condition as when it was published 0.71. Bestandsnummer des Verkäufers 353-1728235340-new
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Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life by Duncan, Oonagh [Paperback ]
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9781728235349
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Ditch the Diet : The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 42540775-n
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Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life (Self-Improvement Wellness Book to Change Your Mindset and Develop Healthy Habits for Life)
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Buchbeschreibung Softcover. Zustand: new. Product DescriptionJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for-it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone-including yourself-stop you from going after it. And she'll show you how to make it happen.There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.About the AuthorOonagh Duncan is a multi-award-winning fitness expert, author and speaker specializing in helping women get lean, strong, and healthy through a habits-based approach. Her unique formula has resulted in international media attention, speaking engagements on stages in front of thousands, and most importantly, five-star reviews from the thousands of people who have changed their lives through her program.Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on the scale but feeling good. Because if you want to reach your highest potential and generally kick ass at life, it starts with feeling good right now. To feel good, Oonagh likes green smoothies and guilty pleasure 90s hip-hop dance parties with her family in the kitchen. Bestandsnummer des Verkäufers DADAX1728235340
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Ditch the Diet (Paperback)
Verlag:
Sourcebooks, Inc, Naperville
(2021)
ISBN 10: 1728235340
ISBN 13: 9781728235349
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Buchbeschreibung Paperback. Zustand: new. Paperback. Join the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking forit might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyoneincluding yourselfstop you from going after it. And she'll show you how to make it happen.There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck. "Originally published as Healthy as F*ck in 2019 in the United States of America by Sourcebooks." Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781728235349
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Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life (Self-Improvement Wellness Book to Change Your Mindset and Develop Healthy Habits for Life)
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Buchbeschreibung Zustand: New. . Bestandsnummer des Verkäufers 52GZZZ00X8QM_ns
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Ditch the Diet
Verlag:
Sourcebooks 2021-07-01, Naperville, Illinois
(2021)
ISBN 10: 1728235340
ISBN 13: 9781728235349
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781728235349
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Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life (Self-Improvement Wellness Book to Change Your Mindset and Develop Healthy Habits for Life)
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Buchbeschreibung Paperback. Zustand: new. New. Fast Shipping and good customer service. Bestandsnummer des Verkäufers Holz_New_1728235340
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