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Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds (Wellcome Collection) - Hardcover

 
9781781258323: Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds (Wellcome Collection)
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Críticas:
Life-changing (Daily Mail 2019-01-01)

This is a sparkling and illuminating study, one of those rare books that could genuinely improve your life ... (James McConnachie Sunday Times)

Readable and frequently fascinating ... Geddes's lovely book will fill you with longing for bright summer days, blue skies and a baking hot sun dispensing vitamin D and happiness to all who bask in its glow. Roll on, summer! (James Marriott Times 2019-01-05)

Dazzling ... Geddes is at her best when explaining complexities in accessible terms (Jonathon Keats New Scientist 2019-02-01)

A fascinating and deeply researched study into the surprising importance of sunlight for our health and wellbeing. Geddes will convince even the most committed sofa sloths to step outside into the sun. (Gaia Vince)

Linda Geddes takes us on an illuminating quest to understand our body's relationship with sunlight, why we dance to the beat of circadian rhythms, and how these enlightening insights can make us all happier and healthier. (Roger Highfield)

This is an excellent introduction and guide to the modern science of light and the human for the general public. (Anna Wirz-Justice, Emeritus Professor at the Centre for Chronobiology, University of Base)

Praise for Bumpology:

'Linda Geddes is not afraid to ask anyone about anything. Don't get pregnant without it.'

(Tracey Brown Sense About Science)

What a BRILLIANT book! The antidote to anecdote, a great survey of current evidence. Just what the midwife ordered! (Professor Alice Roberts)
Reseña del editor:

'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' James McConnachie, Sunday Times


Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with the sun. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes.

Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight. - from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't.

As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.

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  • VerlagWellcome Collection
  • Erscheinungsdatum2019
  • ISBN 10 1781258325
  • ISBN 13 9781781258323
  • EinbandTapa dura
  • Anzahl der Seiten256
  • Bewertung

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9781781258330: Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds (Wellcome Collection)

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ISBN 10:  1781258333 ISBN 13:  9781781258330
Verlag: Wellcome Collection, 2019
Softcover

  • 9781643132174: Chasing the Sun: How the Science of Sunlight Shapes Our Bodies and Minds

    PEGASU..., 2019
    Hardcover

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Geddes, Linda
Verlag: Wellcome Collection (2019)
ISBN 10: 1781258325 ISBN 13: 9781781258323
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Buchbeschreibung Hardcover. Zustand: Brand New. main edition. 256 pages. 8.66x5.59x1.10 inches. In Stock. Bestandsnummer des Verkäufers zk1781258325

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