The Food Manual: A Guide to Nutrition and Healthy Eating - Hardcover

Every day we are bombarded with information about so-called 'superfoods', best-ever diets and what we should eat. Covering all ages from children to the elderly, "The Food Manual" explains the principles of good nutrition and how to achieve them in the 21st Century - even when time and money may be short. Written with a positive approach, it includes information on all types of food, intolerances, allergies, weight issues, age-related food considerations, shopping tips and storing food. It will encourage readers to look at the benefits of a healthy, balanced diet and take more care about what they and their family eat.

Carina Norris is a registered nutritionist, author and journalist. She was the nutritionist for Channel 4's Turn Back Your Body Clock, and is regularly called on for TV and radio interviews when nutrition is in the news. She is also involved in nutritional research, and is currently working on a PhD on children's nutrition.