Food is Medicine: The Practical Guide to Healing Foods - Softcover

A practical guide - complemented throughout with colour illustrations - that gives an understanding of which foods can prevent or heal certain medical conditions. Part One is a directory of over 140 healing foods; part two covers 80 common ailments and part three offers over 180 recipes for health and healing plus a four week detox programme.

Practical and heavily illustrated, Food is Medicine is the best guide on the market for explaining the healing properties of the foods we eat. With an understanding that specific foods prevent, and heal, certain medical conditions, the book is split into three parts. Part one is a directory to more than 140 healing foods; Part two is a coverage of 80 common ailments; Part three offers over 180 specially devised recipes for health and healing, followed by a four-week detox program.