Awakening: Aspiration to Realization Through Integral Yoga - Softcover

Swami Karunananda is a senior disciple of Sri Swami Satchidananda, the founder of Integral Yoga, Satchidananda Ashram, and the Integral Yoga Institutes and Centers. With over forty years experience teaching all aspects of Yoga, Swami Karunananda is one of Integral Yogas master teachers. She specializes in programs that focus on the science of meditation, the philosophy of Yoga, Yoga breathing techniques for better health and well-being, and personal transformation. In 1989, she developed the Integral Yoga Teacher Training course in Raja Yoga and, in 1991,Pranayama and Meditation Teacher Training. She has since conducted many workshops, retreats, and teacher training programs worldwide.

Swami Karunananda compiled and edited the Lotus Prayer Book, an interfaith book of prayers, and Enlightening Tales As Told By Sri Swami Satchidananda. She was contributing editor for The Breath of Life: Integral Yoga Pranayama and for Integral Yoga Magazine. The current volume is an expression' of her lifelong love for the study and practice of Yoga.