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Verlag: New Harbinger Publications, Oakland, CA, 2005
ISBN 10: 1572244143ISBN 13: 9781572244146
Anbieter: Direct Link Marketing, Pine hill, NY, USA
Buch
Trade Paperback. Zustand: Good. Zustand des Schutzumschlags: Good.
Verlag: New Harbinger Publications, United States, Oakland, CA, 2014
ISBN 10: 1608829103ISBN 13: 9781608829101
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: New Harbinger Publications, United States, Oakland, CA, 2003
ISBN 10: 1572243503ISBN 13: 9781572243507
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. This breakthrough book introduces acceptance and awareness of one's eating behaviours, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author presents readers with the four foundations of mindful eating - mindfulness of the mind, the body, the feelings, and the thoughts. She does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals. Straightforward exercises grounded in cognitive behavioural research teach readers to accept and be aware of the pain, anxiety, fear, depression, and stress that often leads to unconscious eating. These step-by step instructions and meditation exercises help cut through the mind's chatter, letting the reader become aware of their own harmful and destructive eating behaviours. In Identifying Hunger, one waits ten minutes after asking the question, Am I Hungry? all the while noting sensations and attractions, such as taste or feeling, versus stomach growling. By practicing these kind of brief exercises, readers learn to become fully aware and nonjudgmental of their relationship to food, weight, and health. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: New Harbinger Publications, United States, Oakland, CA, 1992
ISBN 10: 187923730XISBN 13: 9781879237308
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: New Harbinger Publications, Oakland, CA, 1999
ISBN 10: 157224111XISBN 13: 9781572241114
Anbieter: knew_4_you, San Jose, CA, USA
Buch
Soft cover. Zustand: Fine. Clean, UNMARKED PB. Binding SOLID, Spine uncreased, Minor edge wear, OTHERWISE LIKE NEW. NO remainder mark. | SHIPS AIRMAIL INTERNATIONALLY.
Verlag: New Harbinger Publications, Oakland, CA, U.S.A., 2000
ISBN 10: 1572241918ISBN 13: 9781572241916
Buch
No Binding. Zustand: Fine. 15Th Printing (2007) Of This Trade Paperback Edition.
Verlag: New Harbinger Publications, Oakland, CA, U.S.A., 1994
ISBN 10: 1879237970ISBN 13: 9781879237971
Anbieter: The Unskoolbookshop, Brattleboro, VT, USA
Buch
Soft cover. Zustand: Very Good. 1879237970 A nice, clean, tight, unmarked copy. Book.
Verlag: New Harbinger Publications, Oakland, CA., 2009
ISBN 10: 1572246359ISBN 13: 9781572246355
Anbieter: Nealsbooks, Menominee, MI, USA
Buch
Soft cover. Zustand: Near Fine. No Jacket. Pages are clean and unmarked. Cover corners and edges are unmarred. The binding is tight.
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Verlag: New Harbinger Publications, United States, Oakland, CA, 2015
ISBN 10: 1626251487ISBN 13: 9781626251489
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. If you are like many teen girls, you may feel pressure to be nice, rather than assert your opinions. You may even fear being called bossy or pushy when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Dont let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone elseyou just need to find your voice. Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with mean girls, and easy-to-use strategies that will boost your self-esteem and confidence. Youll also discover tons of assertive communication skills you can use every day, including how to speak up when you are upset; asking for what you want in a clear, assertive manner; and coping when intense emotions threaten to take over and sabotage your relationships. In the age of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Verlag: New Harbinger Publications, Oakland, CA, U.S.A., 1998
ISBN 10: 1572240423ISBN 13: 9781572240421
Anbieter: Doc O'Connor, Ft. Wright, KY, USA
Buch
Soft cover. Zustand: Near Fine. Trade Paperback. (1998). 8vo. 4th Printing. Near Fine. Color pictorial wraps. 180pp.
Verlag: New Harbinger Publications, Oakland, CA, 2006
ISBN 10: 1572244216ISBN 13: 9781572244214
Anbieter: William Ross, Jr., Annapolis, MD, USA
Buch Erstausgabe Signiert
Soft cover. Zustand: New. First Edition. Trade Paperback Original. First Edition, First Printing with full number line. Signed, without inscription, by author on the FULL title page. New unread As New book without dust jacket as issued. All our books are bubble wrapped and shipped in a sturdy box with Delivery Confirmation. NO remainder mark, NO previous owner markings or inscriptions, NOT price clipped, NOT a Book Club Edition, NOT an Ex-Lib. Signed.
Verlag: New Harbinger Publications, United States, Oakland, CA, 1998
ISBN 10: 1572241004ISBN 13: 9781572241008
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. This text provides a detailed overview of the symptons of depression, explains the link between environmental, biochemical, and genetic causes and explores the roles of antidepressant medications and psychotherpay in treating depression. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: New Harbinger Publications, Inc., Oakland, CA, 2006
ISBN 10: 1572244658ISBN 13: 9781572244658
Anbieter: Prairie Creek Books LLC., Torrington, WY, USA
Buch Erstausgabe
Soft cover. Zustand: Very Good. No Jacket. 1st Edition. VG/none, illustrated stiff paper wraps, vi-vii, 150pp. Interior clean no marks, pages near bright. Binding tight. Slight shelf rubbing to wraps, no chips or tears. Corners square.
Verlag: New Harbinger Publications, Oakland, CA, U.S.A., 1996
ISBN 10: 157224058XISBN 13: 9781572240582
Anbieter: fourleafclover books, St. Louis, MO, USA
Buch
Trade Paperback. Zustand: Used Like New. 395 pgs. PTSD Specialist.
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Verlag: New Harbinger Publications, Inc., Oakland, CA, U.S.A., 1998
ISBN 10: 1572240709ISBN 13: 9781572240704
Anbieter: Mt. Baker Books, Bellingham, WA, USA
Buch
Trade Paperback. Zustand: Used Fine/As New. Zustand des Schutzumschlags: No Jacket (As issued). First Edition-Nineth Printing. 226 Pages. Our books are guaranteed and ship the day they're sold. Book.
Verlag: New Harbinger Publications, Oakland, CA, 2013
ISBN 10: 1608827925ISBN 13: 9781608827923
Anbieter: Montana Book Company, Fond du Lac, WI, USA
Buch
Paperback. Zustand: Very Good to Near Fine. 179 pp. Tightly bound. Spine not compromised. Text is free of markings. Owner's name stamp reverse side front cover.
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Verlag: New Harbinger Publications, United States, Oakland, CA, 2002
ISBN 10: 1572240407ISBN 13: 9781572240407
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Would you like to know how to get your children to willingly cooperate? Would you like to eliminate many of your daily battles and end the yelling, nagging, and pleading? Would you like to handle discipline issues with knowledge and authority? During this process, would you like to learn how to boost your children's self-esteem, feel better about yourself as a person, and even improve your marriage? This book is filled with real ideas for real families - practical, purposeful things you can do to improve family life. With the tools and skills presented in Kid Cooperation you can achieve the goal of raising happy, confident, self-disciplined children, and enjoy the process! "Here is a book we have long been waiting for, and one that we heartily welcome. I envy any parent who has the privilege of reading it and learning from it." (Louise Bates Ames, Ph.D., Gesell Institute of Human Development). "Kid Cooperation gives you the tools you need, not only to encourage compliance, but to create a close, loving, and respectful relationship between you and your child." (William Sears, M.D. Co-Author of The Baby Book and The Discipline Book). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: New Harbinger Publications, United States, Oakland, CA, 2005
ISBN 10: 1572241985ISBN 13: 9781572241985
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps. The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: New Harbinger Publications, United States, Oakland, CA, 2003
ISBN 10: 1572243384ISBN 13: 9781572243385
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: New Harbinger Publications, United States, Oakland, CA, 2004
ISBN 10: 1572243481ISBN 13: 9781572243484
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: New Harbinger Publications, Oakland, CA, 2011
ISBN 10: 1572244682ISBN 13: 9781572244689
Anbieter: Persephone's Books, Gastonia, NC, USA
Buch
Trade Paperback. Zustand: Fine. No Jacket. Reprint. 153 pp. Third printing.
Verlag: New Harbinger Publications, United States, Oakland, CA, 2007
ISBN 10: 1572244879ISBN 13: 9781572244870
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Verlag: New Harbinger Publications, Inc., Oakland, CA, 2003
ISBN 10: 157224223XISBN 13: 9781572242234
Anbieter: Prairie Creek Books LLC., Torrington, WY, USA
Buch
Soft cover. Zustand: Very Good. No Jacket. 3rd Edition. VG/none, used, stiff paper wraps, viii-xv, 436pp. Interior clean no marks, none of the blanks filled-in, pages near bright, binding tight. Slight rubbing to wraps, no chips or tears, corners square. third edition, 7th printing.
Verlag: New Harbinger Publications, Oakland, CA., 2000
ISBN 10: 1572241896ISBN 13: 9781572241893
Anbieter: Nealsbooks, Menominee, MI, USA
Buch
Soft cover. Zustand: Very Good +. No Jacket. Pages are clean and unmarked. (One page has underlining). Cover corners and edges are unmarred. The binding is tight.
Verlag: New Harbinger Publications, United States, Oakland, CA, 2011
ISBN 10: 1572248831ISBN 13: 9781572248830
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: Stay calm and mindful in difficult situations, Effectively manage out-of-control emotions, Reduce the pain of intense emotions and Get along with family and friends. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: New Harbinger Publications, Oakland, CA, 2003
ISBN 10: 1572243414ISBN 13: 9781572243415
Anbieter: BookEnds Bookstore & Curiosities, Ojai, CA, USA
Buch Erstausgabe
Soft cover. Zustand: Very Good +. 1st Edition. Very Good + condition Softcover includes Bibliography, 166 pages. The exception to the condition is a slight curl to the wrappers.
Verlag: New Harbinger Publications, Oakland, CA, 2009
ISBN 10: 1572245891ISBN 13: 9781572245891
Anbieter: BookEnds Bookstore & Curiosities, Ojai, CA, USA
Buch Erstausgabe
Soft cover. Zustand: Near Fine. 1st Edition. Softcover includes Appendices, Resources and References, 212 pages.
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Verlag: New Harbinger Publications, United States, Oakland, CA, 2012
ISBN 10: 1608821137ISBN 13: 9781608821136
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Think Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem. Studies show that self-confidence plummets during the teenage years, when complex social relationships begin to take center stage and teens begin to assert their independence from parents and families. As a result, teens become more vulnerable to peer pressure, self-doubt, depression, and anxiety. Think Confident, Be Confident for Teens is a cognitive therapy guide teens can use to recognize and reframe self-doubt and "give up" thoughts in order to replace them with more confident, positive thoughts about themselves. The authors adapt the strategies from their book Think Confident, Be Confident to situations teens face: social life, performing at school and work, family life, and difficult life events. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Verlag: New Harbinger Publications, United States, Oakland, CA, 2016
ISBN 10: 1626254648ISBN 13: 9781626254640
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so you can be your own superhero-no matter what life throws your way! Childhood is supposed to be a happy, carefree time, but the truth is that all kids have stress-especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can't stop thinking about them, or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don't go the way you would've hoped. And when you're really upset, it's hard to make good decisions-you may end up doing something you later regret, or that gets you into trouble. You could probably use some help-and fast!-but where can you turn? This book will give you the skills you need to discover your own superpowers by showing you how mindfulness-like stopping to take a few deep, mindful breaths-can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools, and Mr. Musumeci's fifth grade class at Reach Academy in Oakland, CA, Master of Mindfulness presents mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids' photos and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps people to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci's students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out-no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: New Harbinger Publications, United States, Oakland, CA, 2005
ISBN 10: 1572244135ISBN 13: 9781572244139
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. This is a revision of the best-selling classic. It provides step-by-step help for sufferers of anxiety and phobic disorders. This edition offers the latest treatment strategies for the whole range of these problems - panic disorder, agoraphobia, generalised anxiety disorder, and obsessive-compulsive disorder - with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.