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Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.
Building on the success of Buddha's Brain, each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.
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EUR 4,13
Innerhalb der USA
Buchbeschreibung Zustand: New. All orders ship by next business day! This is a new paperback book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!. Bestandsnummer des Verkäufers 4CNOOA001KLD
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Buchbeschreibung Softcover. Zustand: New. Original. You've heard the expression, Its the little things that count. It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through whats called experience-dependent neuroplasticity.Moment to moment, whatever you're aware of-sounds, sensations, thoughts, or your most heartfelt longings-is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.Just one practice each day can help you to: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotionsWith over fifty daily practices you can use anytime, anywhere, Just One Thingis a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness. Bestandsnummer des Verkäufers DADAX1608820319
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Buchbeschreibung Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Bestandsnummer des Verkäufers OTF-S-9781608820313
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 13484749-n
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers ABLIING23Mar2811580124499
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers I-9781608820313
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Buchbeschreibung Paperback. Zustand: new. Paperback. In Buddha's Brain, Rick Hanson explained the neuroscience underlying meditation and helped readers maximize the benefits of mindfulness for greater happiness and peace of mind. Building on the success of Buddha's Brain, Just One Thing presents over fifty simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and gratitude. Each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment. 50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781608820313
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers N:9781608820313:ONHAND
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Buchbeschreibung Paperback. Zustand: new. Brand New Copy. Bestandsnummer des Verkäufers BBB_new1608820319
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Buchbeschreibung Paperback. Zustand: new. New. Fast Shipping and good customer service. Bestandsnummer des Verkäufers Holz_New_1608820319
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